Individual Sessions

Private sessions are the most effective way to learn Pilates or take your practice to the next level. Sessions are 60 minutes and specific to your goals and needs. Elizabeth works one-on-one with you on the mat and on the full range of equipment. The focus is on teaching you correct technique, breathing, and alignment, while helping with any personal modifications. You must complete at least 5 private sessions before moving on to duos or trios.

Benefits of Private Sessions

• One-on-one Expert Training
• Custom tailored to your ability and needs
• Achieve your fitness goals faster
• Learn fundamentals
• Practice in a safe and comfortable space

Duet & Trio Sessions

Pilates sessions for duets (two people) and trios (three people) are available upon request.