Moving from the Core Build strength, stability, balance, and flexibility with safe, fun and challenging movements. Monday: 5:00 – 6:00 pm Tuesday: 12:00 – 1:00 pm Friday: 10:00 – 11:15 am Functional Pilates Reshape and tone your body. Improve function and mobility of your spine and pelvic girdle as you build stamina, endurance, and strength. Wednesday: 6:00 – 7:00 pm Thursday: 12:00 – 1:00 pm Prenatal / Postnatal Pilates Prepare your body, mind and spirit for pregnancy, childbirth and beyond. Ease the aches and pains of pregnancy and prevent many common conditions. Wednesday: 10:00 – 11:15 am Attire: Form fitting clothes (no yoga pants with flared legs). Bare feet.