Moving from the Core
Build strength, stability, balance, and flexibility with safe, fun and challenging movements.
Monday: 5:00 – 6:00 pm
Tuesday: 12:00 – 1:00 pm
Friday: 10:00 – 11:15 am
Functional Pilates
Reshape and tone your body. Improve function and mobility of your spine and pelvic girdle as you build stamina, endurance, and strength.
Wednesday: 6:00 – 7:00 pm
Thursday: 12:00 – 1:00 pm
Prenatal / Postnatal Pilates
Prepare your body, mind and spirit for pregnancy, childbirth and beyond. Ease the aches and pains of pregnancy and prevent many common conditions.
Wednesday: 10:00 – 11:15 am
Attire: Form fitting clothes (no yoga pants with flared legs). Bare feet.
