Private sessions are the most effective way to learn Pilates or take your practice to the next level. Sessions are 75 minutes and specific to your goals and needs. Elizabeth works one-on-one with you on the mat and on the full range of equipment. The focus is on teaching you correct technique, breathing, and alignment, while helping with any personal modifications.
To begin Pilates at our studio, we highly recommend 3-5 private sessions before moving on to group classes or open gyms.
Duet Pilates sessions (for two people) are available upon request.
Benefits of Private Sessions
- One-on-one Expert Training
- Custom tailored to your ability and needs
- Achieve your fitness goals faster
- Learn fundamentals
- Practice in a safe and comfortable space